Blé Soufflé, Au Miel

Blé Soufflé, Au Miel by Belle France has 398 kcal per 100 g. One serving (30 g) is about 119 kcal.

Blé Soufflé, Au Miel contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (79.9 g per 100 g, of which 37.1 g is sugar). It also delivers 5.3 g of fiber.

Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (37.1 g); points in favor come from fiber (5.3 g), protein (9 g). Overall that places it in band B.

About 25 g of Blé Soufflé, Au Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.