Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14835766 · Data last verified:
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Common questions
How many calories are in Corn Flakes Nature?
Corn Flakes Nature has 387 kcal per 100 g.
How much protein is in Corn Flakes Nature?
Corn Flakes Nature contains 7 g of protein per 100 g.
Is Corn Flakes Nature high in carbs?
Yes — carbohydrates provide 91% of its calories (86 g per 100 g, of which 0.5 g is sugar). It also delivers 3.1 g of fiber.
Is Corn Flakes Nature low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 86 g of carbs come from starch and fiber rather than sugar.
Is Corn Flakes Nature low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Corn Flakes Nature a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Corn Flakes Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Corn Flakes Nature is 100 calories?
About 26 g of Corn Flakes Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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