Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15333551 · Data last verified:
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Common questions
How many calories are in Puff Soufflés?
Puff Soufflés by Gerber has 400 kcal per 100 g.
How much protein is in Puff Soufflés?
Puff Soufflés contains 10 g of protein per 100 g.
Is Puff Soufflés a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Puff Soufflés high in carbs?
Yes — carbohydrates provide 90% of its calories (90 g per 100 g, of which 20 g is sugar).
Is Puff Soufflés high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Puff Soufflés low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Puff Soufflés have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Puff Soufflés is 100 calories?
About 25 g of Puff Soufflés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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