Cookie Bar 40 30 30

Cookie Bar 40 30 30 has 443 kcal per 100 g.

Cookie Bar 40 30 30 contains 32.8 g of protein per 100 g.

Yes — 32.8 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 99% of its carbohydrates.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (42.9 g), saturated fat (3.4 g), sodium (400 mg); points in favor come from fiber (3.4 g), protein (32.8 g). Overall that places it in band D.

About 23 g of Cookie Bar 40 30 30 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.