Fish & Seafood · Nutrition facts

Cod Steaks

by Sainsbury's

125 kcal per 100 g, with 30.6 g protein, 0.6 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (87 g)
High proteinLow carb
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Cod SteaksNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
30.6 g
Protein
94% of calories
0.6 g
Carbs
2% of calories
0.6 g
Fat
4% of calories
Macro split
Protein 94%Carbs 2%Fat 4%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.6g
Saturated fat0.1g0% DV
Sodium154mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01760491 · Data last verified:

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Common questions

How many calories are in Cod Steaks?

Cod Steaks by Sainsbury's has 125 kcal per 100 g. One serving (87 g) is about 109 kcal.

How much protein is in Cod Steaks?

Cod Steaks contains 30.6 g of protein per 100 g — about 26.6 g per 87 g serving.

Is Cod Steaks a good source of protein?

Yes — 30.6 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

Is Cod Steaks keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cod Steaks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30.6 g). Overall that places it in band A.

How much Cod Steaks is 100 calories?

About 80 g of Cod Steaks equals 100 kcal.

Is Cod Steaks high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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