Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08052005 · Data last verified:
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Common questions
How many calories are in Wild Albacore Solid White Tuna In Water?
Wild Albacore Solid White Tuna In Water by Blue Harbor has 133 kcal per 100 g. One serving (56 g) is about 74 kcal.
How much protein is in Wild Albacore Solid White Tuna In Water?
Wild Albacore Solid White Tuna In Water contains 28.3 g of protein per 100 g — about 15.8 g per 56 g serving.
Is Wild Albacore Solid White Tuna In Water a good source of protein?
Yes — 28.3 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.
Is Wild Albacore Solid White Tuna In Water keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Albacore Solid White Tuna In Water have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.3 g). Overall that places it in band A.
How much Wild Albacore Solid White Tuna In Water is 100 calories?
About 75 g of Wild Albacore Solid White Tuna In Water equals 100 kcal.
Is Wild Albacore Solid White Tuna In Water high in sugar or fat?
Per 100 g it has 0 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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