Wild Yellow Fish Tuna

Wild Yellow Fish Tuna by Safe Catch Ahi has 127 kcal per 100 g. One serving (55 g) is about 70 kcal.

Wild Yellow Fish Tuna contains 30.9 g of protein per 100 g — about 17 g per 55 g serving.

Yes — 30.9 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30.9 g). Overall that places it in band A.

About 79 g of Wild Yellow Fish Tuna equals 100 kcal.

It is a moderate source: 545.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.