Club Max

Club Max by Gama has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.

Club Max contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 676.5 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (11.8 g), saturated fat (5.9 g), sodium (676.5 mg). Overall that places it in band D.

About 21 g of Club Max equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 11.8 g sugar and 17.6 g fat (5.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.