Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769493101655 · Data last verified:
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Common questions
How many calories are in Gu Stroopwafel Salty’s Caramel?
Gu Stroopwafel Salty’s Caramel by GU Energy Stroopwafel has 469 kcal per 100 g. One serving (30 g) is about 141 kcal.
How much protein is in Gu Stroopwafel Salty’s Caramel?
Gu Stroopwafel Salty’s Caramel contains 3.1 g of protein per 100 g — about 0.9 g per 30 g serving.
Is Gu Stroopwafel Salty’s Caramel high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Gu Stroopwafel Salty’s Caramel high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Gu Stroopwafel Salty’s Caramel a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Gu Stroopwafel Salty’s Caramel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (33.3 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band E.
How much Gu Stroopwafel Salty’s Caramel is 100 calories?
About 21 g of Gu Stroopwafel Salty’s Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gu Stroopwafel Salty’s Caramel high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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