Gourmet Quinoa Chips Snack

Gourmet Quinoa Chips Snack by Simply 7 has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Gourmet Quinoa Chips Snack contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 1536 mg of sodium per 100 g, about 67% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1536 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 22 g of Gourmet Quinoa Chips Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 3.6 g sugar and 21.4 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.