Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769493101648 · Data last verified:
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Common questions
How many calories are in Energy Stroopwafel?
Energy Stroopwafel by GU Energy has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Energy Stroopwafel?
Energy Stroopwafel contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Energy Stroopwafel high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Energy Stroopwafel high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Energy Stroopwafel low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Energy Stroopwafel a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Energy Stroopwafel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (33.3 g), saturated fat (8.3 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Energy Stroopwafel is 100 calories?
About 21 g of Energy Stroopwafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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