Chocolate Wheat Bisks

Chocolate Wheat Bisks by ASDA has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Chocolate Wheat Bisks contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 16 g is sugar). It also delivers 4.3 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (16 g); points in favor come from fiber (4.3 g), protein (10 g). Overall that places it in band B.