Apple, Cinnamon & Brown Sugar Porridge

Apple, Cinnamon & Brown Sugar Porridge by MOMA has 367 kcal per 100 g. One serving (40 g) is about 147 kcal.

Apple, Cinnamon & Brown Sugar Porridge contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (65.8 g per 100 g, of which 16.5 g is sugar). It also delivers 8.8 g of fiber.

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (16.5 g); points in favor come from fiber (8.8 g), protein (10 g). Overall that places it in band A.