Caramel Flavour Rice Cakes

Caramel Flavour Rice Cakes by ASDA has 360 kcal per 100 g. One serving (9 g) is about 33 kcal.

Caramel Flavour Rice Cakes contains 8.7 g of protein per 100 g — about 0.8 g per 9 g serving.

Yes — carbohydrates provide 80% of its calories (84.8 g per 100 g, of which 13 g is sugar). It also delivers 26.1 g of fiber.

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 26.1 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (13 g); points in favor come from fiber (26.1 g), protein (8.7 g). Overall that places it in band A.

About 28 g of Caramel Flavour Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.