Chicken Viennas

Chicken Viennas by Koegel's has 245 kcal per 100 g. One serving (49 g) is about 120 kcal.

Chicken Viennas contains 10.2 g of protein per 100 g — about 5 g per 49 g serving.

Yes — 10.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (1142.9 mg); points in favor come from protein (10.2 g). Overall that places it in band D.

About 41 g of Chicken Viennas equals 100 kcal.