Chicken Rillettes With Espelette Pepper

Chicken Rillettes With Espelette Pepper by Duc De Coeur has 311 kcal per 100 g. One serving (220 g) is about 684 kcal.

Chicken Rillettes With Espelette Pepper contains 15 g of protein per 100 g — about 33 g per 220 g serving.

Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (433 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 32 g of Chicken Rillettes With Espelette Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 27 g fat (8 g saturated). Fat provides 78% of its calories, so portion size matters most here.