Poultry · Nutrition facts

Homestyle Chicken Salad

by Trader Joe's

320 kcal per 100 g, with 11 g protein, 2 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (100 g)
Good proteinLow carbIron rich
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Homestyle Chicken SaladNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
22% of calories
2 g
Carbs
4% of calories
16 g
Fat
74% of calories
Macro split
Protein 22%Carbs 4%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1g5% DV
Trans fat0g
Cholesterol45mg15% DV
Sodium610mg27% DV
Potassium294.4mg6% DV
Calcium22.6mg2% DV
Iron25mg139% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00980913 · Data last verified:

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Common questions

How many calories are in Homestyle Chicken Salad?

Homestyle Chicken Salad by Trader Joe's has 320 kcal per 100 g. One serving (100 g) is about 320 kcal.

How much protein is in Homestyle Chicken Salad?

Homestyle Chicken Salad contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Homestyle Chicken Salad a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Homestyle Chicken Salad keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Homestyle Chicken Salad high in sodium?

Yes — 610 mg of sodium per 100 g, about 27% of the daily value.

Why does Homestyle Chicken Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (610 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Homestyle Chicken Salad is 100 calories?

About 31 g of Homestyle Chicken Salad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Homestyle Chicken Salad a good source of iron?

It is a good source: 25 mg per 100 g, about 139% of the daily value. A 200 g portion covers roughly 278%.

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