Grains · Nutrition facts

Cheesy Cheddar Spiral Pasta In A Cheesy Cheddar Sauce

by Knorr

372 kcal per 100 g, with 13.2 g protein, 73.6 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 package (121 g)
Good proteinCalorie dense
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Cheesy Cheddar Spiral Pasta In A Cheesy Cheddar SauceNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
13.2 g
Protein
14% of calories
73.6 g
Carbs
78% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar5g
Saturated fat1.2g6% DV
Cholesterol4.1mg1% DV
Sodium834.7mg36% DV
Potassium140.5mg3% DV
Calcium66.1mg5% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041000022890 · Data last verified:

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0041000022890

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Common questions

How many calories are in Cheesy Cheddar Spiral Pasta In A Cheesy Cheddar Sauce?

Cheesy Cheddar Spiral Pasta In A Cheesy Cheddar Sauce by Knorr has 372 kcal per 100 g. One serving (121 g) is about 450 kcal.

How much protein is in Cheesy Cheddar Spiral Pasta In A Cheesy Cheddar Sauce?

Cheesy Cheddar Spiral Pasta In A Cheesy Cheddar Sauce contains 13.2 g of protein per 100 g — about 16 g per 121 g serving.

Is Cheesy Cheddar Spiral Pasta In A Cheesy Cheddar Sauce a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cheesy Cheddar Spiral Pasta In A Cheesy Cheddar Sauce high in carbs?

Yes — carbohydrates provide 78% of its calories (73.6 g per 100 g, of which 5 g is sugar). It also delivers 2.5 g of fiber.

Is Cheesy Cheddar Spiral Pasta In A Cheesy Cheddar Sauce high in sodium?

Yes — 834.7 mg of sodium per 100 g, about 36% of the daily value.

Why does Cheesy Cheddar Spiral Pasta In A Cheesy Cheddar Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (834.7 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

How much Cheesy Cheddar Spiral Pasta In A Cheesy Cheddar Sauce is 100 calories?

About 27 g of Cheesy Cheddar Spiral Pasta In A Cheesy Cheddar Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheesy Cheddar Spiral Pasta In A Cheesy Cheddar Sauce high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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