Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190022663 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal, Made With Whole Grain Oats?
Instant Oatmeal, Made With Whole Grain Oats by Shoprite has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.
How much protein is in Instant Oatmeal, Made With Whole Grain Oats?
Instant Oatmeal, Made With Whole Grain Oats contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Instant Oatmeal, Made With Whole Grain Oats high in carbs?
Yes — carbohydrates provide 79% of its calories (74.4 g per 100 g, of which 20.9 g is sugar). It also delivers 7 g of fiber.
Is Instant Oatmeal, Made With Whole Grain Oats high in sugar?
Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Instant Oatmeal, Made With Whole Grain Oats high in sodium?
Yes — 535 mg of sodium per 100 g, about 23% of the daily value.
Is Instant Oatmeal, Made With Whole Grain Oats a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal, Made With Whole Grain Oats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (20.9 g), sodium (535 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.
How much Instant Oatmeal, Made With Whole Grain Oats is 100 calories?
About 27 g of Instant Oatmeal, Made With Whole Grain Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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