Grains · Nutrition facts

Instant Oatmeal

by Piggly Wiggly

367 kcal per 100 g, with 10 g protein, 73.3 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Instant OatmealNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
73.3 g
Carbs
78% of calories
5 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat0g0% DV
Sodium466.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041290053635 · Data last verified:

Compare Instant Oatmeal with another food

Barcode

scan it with any barcode app

0041290053635

Dietly — AI Calorie Counter

Log Instant Oatmeal in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Instant Oatmeal?

Instant Oatmeal by Piggly Wiggly has 367 kcal per 100 g.

How much protein is in Instant Oatmeal?

Instant Oatmeal contains 10 g of protein per 100 g.

Is Instant Oatmeal a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Instant Oatmeal high in carbs?

Yes — carbohydrates provide 78% of its calories (73.3 g per 100 g, of which 26.7 g is sugar). It also delivers 6.7 g of fiber.

Is Instant Oatmeal high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Instant Oatmeal high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Instant Oatmeal a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Instant Oatmeal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (26.7 g), sodium (466.7 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

More Grains foods

Explore all →
CRaisins And Spice OatmealRaisins And Spice OatmealEssential Everyday, Supervalu Inc.372 kcal · 9.3g proteinCHoney Toasted Oatmeal Flakes CerealHoney Toasted Oatmeal Flakes CerealPublix350 kcal · 10g proteinAWeis, Shredded Wheat, Bite Size, 100% Natural Whole Grain CerealWeis, Shredded Wheat, Bite Size, 100% Natural Whole Grain CerealWeis340 kcal · 12g proteinCInstant Oatmeal Variety PackInstant Oatmeal Variety PackQuaker Oats372 kcal · 9.3g proteinBOrganic Raisin Bran Clusters CerealOrganic Raisin Bran Clusters CerealTrader Joe's368 kcal · 5g proteinAShredded Wheat CerealShredded Wheat CerealMarket Basket333 kcal · 11.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API