Grains · Nutrition facts

Organic Raisin Bran Clusters Cereal

by Trader Joe's

368 kcal per 100 g, with 5 g protein, 43 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (57 g)
Calorie denseHigh fiberIron rich
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Organic Raisin Bran Clusters CerealNutri-Score BCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
5 g
Protein
9% of calories
43 g
Carbs
75% of calories
4 g
Fat
16% of calories
Macro split
Protein 9%Carbs 75%Fat 16%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar18g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium140mg6% DV
Potassium290mg6% DV
Calcium20mg2% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00486910 · Data last verified:

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Common questions

How many calories are in Organic Raisin Bran Clusters Cereal?

Organic Raisin Bran Clusters Cereal by Trader Joe's has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.

How much protein is in Organic Raisin Bran Clusters Cereal?

Organic Raisin Bran Clusters Cereal contains 5 g of protein per 100 g — about 2.8 g per 57 g serving.

Is Organic Raisin Bran Clusters Cereal high in carbs?

Yes — carbohydrates provide 75% of its calories (43 g per 100 g, of which 18 g is sugar). It also delivers 10 g of fiber.

Is Organic Raisin Bran Clusters Cereal high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Organic Raisin Bran Clusters Cereal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Raisin Bran Clusters Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (18 g); points in favor come from fiber (10 g). Overall that places it in band B.

How much Organic Raisin Bran Clusters Cereal is 100 calories?

About 27 g of Organic Raisin Bran Clusters Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Raisin Bran Clusters Cereal high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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