High Fiber Instant Oatmeal

High Fiber Instant Oatmeal by H-E-B has 333 kcal per 100 g.

High Fiber Instant Oatmeal contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (77.8 g per 100 g, of which 22.2 g is sugar). It also delivers 22.2 g of fiber.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.2 g), sodium (533.3 mg); points in favor come from fiber (22.2 g), protein (8.9 g). Overall that places it in band C.

About 30 g of High Fiber Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.