Sweets · Nutrition facts

Caramel Waffer Bars

by Tower Gate

489 kcal per 100 g, with 4.6 g protein, 66.4 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 1 bar (28 g)
Calorie dense
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Caramel Waffer BarsNutri-Score ECompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
4.6 g
Protein
4% of calories
66.4 g
Carbs
55% of calories
22.5 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar41.4g
Saturated fat15g75% DV
Sodium125mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20421946 · Data last verified:

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Common questions

How many calories are in Caramel Waffer Bars?

Caramel Waffer Bars by Tower Gate has 489 kcal per 100 g. One serving (28 g) is about 137 kcal.

How much protein is in Caramel Waffer Bars?

Caramel Waffer Bars contains 4.6 g of protein per 100 g — about 1.3 g per 28 g serving.

Is Caramel Waffer Bars high in sugar?

Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Caramel Waffer Bars high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Caramel Waffer Bars have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (41.4 g), saturated fat (15 g). Overall that places it in band E.

How much Caramel Waffer Bars is 100 calories?

About 20 g of Caramel Waffer Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramel Waffer Bars high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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