Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20920418 · Data last verified:
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Common questions
How many calories are in Cocoa Flapjack?
Cocoa Flapjack by Deli By Shell has 490 kcal per 100 g. One serving (70 g) is about 343 kcal.
How much protein is in Cocoa Flapjack?
Cocoa Flapjack contains 4.8 g of protein per 100 g — about 3.4 g per 70 g serving.
Is Cocoa Flapjack high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Cocoa Flapjack high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Cocoa Flapjack low in sodium?
Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cocoa Flapjack a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Cocoa Flapjack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (33.3 g), saturated fat (9.5 g); points in favor come from fiber (4.3 g). Overall that places it in band D.
How much Cocoa Flapjack is 100 calories?
About 20 g of Cocoa Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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