Lemon Cookies

Lemon Cookies by Covo has 522 kcal per 100 g. One serving (20 g) is about 104 kcal.

Lemon Cookies contains 5.4 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — 39.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (39.1 g), saturated fat (13.6 g), sodium (500 mg). Overall that places it in band E.

About 19 g of Lemon Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.