Butter Chickpeas & Veggies With Sweet Potatoes & Spinach

Butter Chickpeas & Veggies With Sweet Potatoes & Spinach by Patak's has 91 kcal per 100 g. One serving (285 g) is about 259 kcal.

Butter Chickpeas & Veggies With Sweet Potatoes & Spinach contains 2.5 g of protein per 100 g — about 7.1 g per 285 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 11.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 110 g of Butter Chickpeas & Veggies With Sweet Potatoes & Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 3.9 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.