Dairy & Eggs · Nutrition facts

Yoghurt Aardbei

82 kcal per 100 g, with 3 g protein, 9.4 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 150 g
Track it in the free Dietly app
Yoghurt AardbeiNutri-Score CCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
15% of calories
9.4 g
Carbs
46% of calories
3.6 g
Fat
39% of calories
Macro split
Protein 15%Carbs 46%Fat 39%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar8.8g
Saturated fat2.4g12% DV
Cholesterol7.2mg2% DV
Sodium40mg2% DV
Potassium118.1mg3% DV
Calcium74.8mg6% DV
Iron0.2mg1% DV
Vitamin C8.1mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0751703006942 · Data last verified:

Compare Yoghurt Aardbei with another food

Barcode

scan it with any barcode app

0751703006942

Dietly — AI Calorie Counter

Log Yoghurt Aardbei in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Yoghurt Aardbei?

Yoghurt Aardbei by De Zaanse Hoeve has 82 kcal per 100 g. One serving (150 g) is about 123 kcal.

How much protein is in Yoghurt Aardbei?

Yoghurt Aardbei contains 3 g of protein per 100 g — about 4.5 g per 150 g serving.

Is Yoghurt Aardbei low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yoghurt Aardbei have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Yoghurt Aardbei is 100 calories?

About 122 g of Yoghurt Aardbei equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yoghurt Aardbei a good source of vitamin C?

It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yoghurt Aardbei high in sugar or fat?

Per 100 g it has 8.8 g sugar and 3.6 g fat (2.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API