Other · Nutrition facts

Bruschette

435 kcal per 100 g, with 12.3 g protein, 67.4 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BruschetteNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
12.3 g
Protein
11% of calories
67.4 g
Carbs
63% of calories
12.3 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.2g
Saturated fat1.8g9% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006837003483 · Data last verified:

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8006837003483

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Common questions

How many calories are in Bruschette?

Bruschette by Granbon, Morato has 435 kcal per 100 g.

How much protein is in Bruschette?

Bruschette contains 12.3 g of protein per 100 g.

Is Bruschette a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bruschette high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Bruschette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (1000 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

How much Bruschette is 100 calories?

About 23 g of Bruschette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bruschette high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Bruschette high in sugar or fat?

Per 100 g it has 3.2 g sugar and 12.3 g fat (1.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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