Other · Nutrition facts

Bruschetta Gusto Mediterraneo

by bottoli, il Piccolo pane

430 kcal per 100 g, with 11 g protein, 68 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bruschetta Gusto MediterraneoNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
68 g
Carbs
64% of calories
12 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3g
Saturated fat1.8g9% DV
Cholesterol0.1mg0% DV
Sodium1080mg47% DV
Potassium278.8mg6% DV
Calcium28.7mg2% DV
Iron1.8mg10% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007080100387 · Data last verified:

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8007080100387

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Common questions

How many calories are in Bruschetta Gusto Mediterraneo?

Bruschetta Gusto Mediterraneo by bottoli, il Piccolo pane has 430 kcal per 100 g.

How much protein is in Bruschetta Gusto Mediterraneo?

Bruschetta Gusto Mediterraneo contains 11 g of protein per 100 g.

Is Bruschetta Gusto Mediterraneo a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bruschetta Gusto Mediterraneo high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Bruschetta Gusto Mediterraneo a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Bruschetta Gusto Mediterraneo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (1080 mg); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band C.

How much Bruschetta Gusto Mediterraneo is 100 calories?

About 23 g of Bruschetta Gusto Mediterraneo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bruschetta Gusto Mediterraneo high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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