Snacks · Nutrition facts

Bravas Sementes

by Cem Porcento

469 kcal per 100 g, with 14 g protein, 49 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bravas SementesNutri-Score BCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
12% of calories
49 g
Carbs
43% of calories
23 g
Fat
45% of calories
Macro split
Protein 12%Carbs 43%Fat 45%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar1.6g
Saturated fat3.1g16% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321035397 · Data last verified:

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5604321035397

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Common questions

How many calories are in Bravas Sementes?

Bravas Sementes by Cem Porcento has 469 kcal per 100 g.

How much protein is in Bravas Sementes?

Bravas Sementes contains 14 g of protein per 100 g.

Is Bravas Sementes a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bravas Sementes low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Is Bravas Sementes a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Bravas Sementes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (3.1 g); points in favor come from fiber (9.1 g), protein (14 g). Overall that places it in band B.

How much Bravas Sementes is 100 calories?

About 21 g of Bravas Sementes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bravas Sementes high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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