Snacks · Nutrition facts

Pausen Cracker

461 kcal per 100 g, with 14 g protein, 49 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pausen CrackerNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
13% of calories
49 g
Carbs
44% of calories
21 g
Fat
43% of calories
Macro split
Protein 13%Carbs 44%Fat 43%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.9g
Saturated fat2.4g12% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 56723113 · Data last verified:

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Common questions

How many calories are in Pausen Cracker?

Pausen Cracker has 461 kcal per 100 g.

How much protein is in Pausen Cracker?

Pausen Cracker contains 14 g of protein per 100 g.

Is Pausen Cracker a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pausen Cracker high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Pausen Cracker a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pausen Cracker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sodium (1080 mg); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band C.

How much Pausen Cracker is 100 calories?

About 22 g of Pausen Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pausen Cracker high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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