Snacks · Nutrition facts

Coconut

by rawits bite

445 kcal per 100 g, with 8 g protein, 43 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CoconutNutri-Score DCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
7% of calories
43 g
Carbs
40% of calories
25 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar41g
Saturated fat12g60% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712840020036 · Data last verified:

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5712840020036

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Common questions

How many calories are in Coconut?

Coconut by rawits bite has 445 kcal per 100 g.

How much protein is in Coconut?

Coconut contains 8 g of protein per 100 g.

Is Coconut high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Coconut high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Coconut low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Coconut a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Coconut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (41 g), saturated fat (12 g); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band D.

How much Coconut is 100 calories?

About 22 g of Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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