Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900749115032 · Data last verified:
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Common questions
How many calories are in Popcorn?
Popcorn by Bakalland has 474 kcal per 100 g.
How much protein is in Popcorn?
Popcorn contains 7.7 g of protein per 100 g.
Is Popcorn low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Popcorn high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Popcorn high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Popcorn a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Popcorn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (15 g), sodium (800 mg); points in favor come from fiber (7.5 g). Overall that places it in band D.
How much Popcorn is 100 calories?
About 21 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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