Snacks · Nutrition facts

Bon O Bon Blanco

564 kcal per 100 g, with 11 g protein, 49 g carbs and 36 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bon O Bon BlancoNutri-Score ECompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
11 g
Protein
8% of calories
49 g
Carbs
35% of calories
36 g
Fat
57% of calories
Macro split
Protein 8%Carbs 35%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar44g
Saturated fat18g90% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 77961815 · Data last verified:

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Common questions

How many calories are in Bon O Bon Blanco?

Bon O Bon Blanco by Arcor,bon o bon has 564 kcal per 100 g.

How much protein is in Bon O Bon Blanco?

Bon O Bon Blanco contains 11 g of protein per 100 g.

Is Bon O Bon Blanco a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Bon O Bon Blanco high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Bon O Bon Blanco high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Bon O Bon Blanco have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (44 g), saturated fat (18 g); points in favor come from protein (11 g). Overall that places it in band E.

How much Bon O Bon Blanco is 100 calories?

About 18 g of Bon O Bon Blanco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bon O Bon Blanco high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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