Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173009550 · Data last verified:
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Common questions
How many calories are in Biscote Integral Espelta?
Biscote Integral Espelta by veritas has 385 kcal per 100 g.
How much protein is in Biscote Integral Espelta?
Biscote Integral Espelta contains 14 g of protein per 100 g.
Is Biscote Integral Espelta a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Biscote Integral Espelta high in carbs?
Yes — carbohydrates provide 71% of its calories (65 g per 100 g, of which 1.5 g is sugar). It also delivers 9.8 g of fiber.
Is Biscote Integral Espelta low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Biscote Integral Espelta a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Biscote Integral Espelta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (440 mg); points in favor come from fiber (9.8 g), protein (14 g). Overall that places it in band A.
How much Biscote Integral Espelta is 100 calories?
About 26 g of Biscote Integral Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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