Bio Olive Lemon Tofu

Bio Olive Lemon Tofu by Karma,Betty Bossi,Coop has 98 kcal per 100 g. One serving (220 g) is about 216 kcal.

Bio Olive Lemon Tofu contains 12 g of protein per 100 g — about 26.4 g per 220 g serving.

Yes — 12 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 102 g of Bio Olive Lemon Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 4.4 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.