Gourmet Bio Tofu

Gourmet Bio Tofu by evergreen has 103 kcal per 100 g. One serving (400 g) is about 412 kcal.

Gourmet Bio Tofu contains 12 g of protein per 100 g — about 48 g per 400 g serving.

Yes — 12 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 97 g of Gourmet Bio Tofu equals 100 kcal.

Per 100 g it has 0.7 g sugar and 5.5 g fat (0.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.