Other · Nutrition facts

Pastrami

136 kcal per 100 g, with 18.2 g protein, 3.6 g carbs and 5.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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PastramiNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
18.2 g
Protein
53% of calories
3.6 g
Carbs
11% of calories
5.5 g
Fat
36% of calories
Macro split
Protein 53%Carbs 11%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749952279 · Data last verified:

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0059749952279

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Common questions

How many calories are in Pastrami?

Pastrami has 136 kcal per 100 g.

How much protein is in Pastrami?

Pastrami contains 18.2 g of protein per 100 g.

Is Pastrami a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Is Pastrami keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pastrami high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Pastrami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

How much Pastrami is 100 calories?

About 74 g of Pastrami equals 100 kcal.

Is Pastrami high in sugar or fat?

Per 100 g it has 0 g sugar and 5.5 g fat (2.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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