Steamfresh Thai Red Curry

Steamfresh Thai Red Curry by Birds Eye has 104 kcal per 100 g. One serving (190 g) is about 198 kcal.

Steamfresh Thai Red Curry contains 11.9 g of protein per 100 g — about 22.6 g per 190 g serving.

Yes — 11.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (11.9 g). Overall that places it in band B.

About 96 g of Steamfresh Thai Red Curry equals 100 kcal.

Per 100 g it has 1 g sugar and 5.7 g fat (4.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.