Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02155324 · Data last verified:
Compare Bio Kefir with another foodLog Bio Kefir in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Kefir?
Bio Kefir by Berchesgadener Land has 47 kcal per 100 g.
How much protein is in Bio Kefir?
Bio Kefir contains 3.3 g of protein per 100 g.
Is Bio Kefir keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Kefir low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio Kefir have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio Kefir is 100 calories?
About 213 g of Bio Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Kefir high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Bio Kefir a good source of calcium?
It is a moderate source: 124 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Beverages foods
Explore all →
Kefir NaturalNestlé47 kcal · 3.7g proteinB
Ayran Yogurt DrinkElegant30 kcal · 2g proteinB
Traditional Yogurt Beverage28 kcal · 3.2g proteinA
Black And White Iced CoffeeSheetz Bros40 kcal · 2.5g proteinA
Vanilla Pea BeverageRipple Foods50 kcal · 3.3g proteinC
Elegant Yogurt DrinkAyran28 kcal · 1.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API