Beverages · Nutrition facts

Kefir Natural

by Nestlé

47 kcal per 100 g, with 3.7 g protein, 4.8 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Kefir NaturalNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
3.7 g
Protein
31% of calories
4.8 g
Carbs
40% of calories
1.5 g
Fat
29% of calories
Macro split
Protein 31%Carbs 40%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat0.9g4% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04557135 · Data last verified:

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Common questions

How many calories are in Kefir Natural?

Kefir Natural by Nestlé has 47 kcal per 100 g.

How much protein is in Kefir Natural?

Kefir Natural contains 3.7 g of protein per 100 g.

Is Kefir Natural keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kefir Natural low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kefir Natural have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kefir Natural is 100 calories?

About 213 g of Kefir Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir Natural high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Kefir Natural high in sugar or fat?

Per 100 g it has 4.8 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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