Dairy & Eggs · Nutrition facts

Bio Jogurt

123 kcal per 100 g, with 4.7 g protein, 12 g carbs and 6.2 g fat. Full micronutrients and serving info below.

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Bio JogurtNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
4.7 g
Protein
15% of calories
12 g
Carbs
39% of calories
6.2 g
Fat
46% of calories
Macro split
Protein 15%Carbs 39%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat2.2g11% DV
Cholesterol9.3mg3% DV
Sodium36mg2% DV
Potassium161mg3% DV
Calcium95.7mg7% DV
Iron0.2mg1% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534107956 · Data last verified:

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7627534107956

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Common questions

How many calories are in Bio Jogurt?

Bio Jogurt by Coop has 123 kcal per 100 g.

How much protein is in Bio Jogurt?

Bio Jogurt contains 4.7 g of protein per 100 g.

Is Bio Jogurt low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio Jogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

How much Bio Jogurt is 100 calories?

About 81 g of Bio Jogurt equals 100 kcal.

Is Bio Jogurt high in sugar or fat?

Per 100 g it has 12 g sugar and 6.2 g fat (2.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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