Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627537723801 · Data last verified:
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Common questions
How many calories are in Kéfir?
Kéfir by Naturaplan coop has 90 kcal per 100 g.
How much protein is in Kéfir?
Kéfir contains 4 g of protein per 100 g.
Is Kéfir low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kéfir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kéfir is 100 calories?
About 111 g of Kéfir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kéfir high in sugar or fat?
Per 100 g it has 8.4 g sugar and 3.6 g fat (2.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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