Beverages · Nutrition facts

Bio Hafer Natur

by Berief

40 kcal per 100 g, with 0.6 g protein, 6 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Bio Hafer NaturNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
6% of calories
6 g
Carbs
62% of calories
1.4 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar5.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium90.6mg2% DV
Calcium30.6mg2% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004790017565 · Data last verified:

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4004790017565

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Common questions

How many calories are in Bio Hafer Natur?

Bio Hafer Natur by Berief has 40 kcal per 100 g.

How much protein is in Bio Hafer Natur?

Bio Hafer Natur contains 0.6 g of protein per 100 g.

Is Bio Hafer Natur low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio Hafer Natur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bio Hafer Natur is 100 calories?

About 250 g of Bio Hafer Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Hafer Natur high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Bio Hafer Natur high in sugar or fat?

Per 100 g it has 5.2 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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