Beverages · Nutrition facts

Bio Hafer Mandel

by Berief

37 kcal per 100 g, with 1 g protein, 6 g carbs and 1 g fat. Full micronutrients and serving info below.

Low calorie
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Bio Hafer MandelNutri-Score ACompare
Amount

Showing values for 100 g

37 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
11% of calories
6 g
Carbs
65% of calories
1 g
Fat
24% of calories
Macro split
Protein 11%Carbs 65%Fat 24%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium53mg1% DV
Calcium16.7mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004790026949 · Data last verified:

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4004790026949

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Common questions

How many calories are in Bio Hafer Mandel?

Bio Hafer Mandel by Berief has 37 kcal per 100 g.

How much protein is in Bio Hafer Mandel?

Bio Hafer Mandel contains 1 g of protein per 100 g.

Is Bio Hafer Mandel low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio Hafer Mandel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bio Hafer Mandel is 100 calories?

About 270 g of Bio Hafer Mandel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Hafer Mandel high in calories?

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Is Bio Hafer Mandel high in sugar or fat?

Per 100 g it has 4.1 g sugar and 1 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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