Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841883665 · Data last verified:
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Common questions
How many calories are in Bio Granola Red Berries À L'avoine?
Bio Granola Red Berries À L'avoine by Naturaplan,Coop has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.
How much protein is in Bio Granola Red Berries À L'avoine?
Bio Granola Red Berries À L'avoine contains 9 g of protein per 100 g — about 4 g per 45 g serving.
Is Bio Granola Red Berries À L'avoine high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Bio Granola Red Berries À L'avoine low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Granola Red Berries À L'avoine a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bio Granola Red Berries À L'avoine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (15 g); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band A.
How much Bio Granola Red Berries À L'avoine is 100 calories?
About 22 g of Bio Granola Red Berries À L'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Granola Red Berries À L'avoine high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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