Bio Auberginen Aufstrich

Bio Auberginen Aufstrich by KoRo has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.

Bio Auberginen Aufstrich contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (3.2 g), sodium (680 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 25 g of Bio Auberginen Aufstrich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 3.6 g sugar and 38 g fat (3.2 g saturated). Fat provides 88% of its calories, so portion size matters most here.