Other · Nutrition facts

Almendras

by Reyes

689 kcal per 100 g, with 19.1 g protein, 6.2 g carbs and 45.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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AlmendrasNutri-Score BCompare
Amount

Showing values for 100 g

689 kcal
Calories
34% of a 2000 kcal day
19.1 g
Protein
15% of calories
6.2 g
Carbs
5% of calories
45.2 g
Fat
80% of calories
Macro split
Protein 15%Carbs 5%Fat 80%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4.2g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423235000034 · Data last verified:

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8423235000034

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Common questions

How many calories are in Almendras?

Almendras by Reyes has 689 kcal per 100 g.

How much protein is in Almendras?

Almendras contains 19.1 g of protein per 100 g.

Is Almendras a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Almendras low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almendras a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Almendras have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (689 kcal), saturated fat (4.3 g); points in favor come from fiber (9.9 g), protein (19.1 g). Overall that places it in band B.

How much Almendras is 100 calories?

About 15 g of Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almendras high in calories?

Yes — 689 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 344 kcal.

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