Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7025165311467 · Data last verified:
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Common questions
How many calories are in Frøknekkebrød?
Frøknekkebrød by coop has 900 kcal per 100 g. One serving (20 g) is about 180 kcal.
How much protein is in Frøknekkebrød?
Frøknekkebrød contains 22 g of protein per 100 g — about 4.4 g per 20 g serving.
Is Frøknekkebrød a good source of protein?
Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Frøknekkebrød low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Is Frøknekkebrød high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Frøknekkebrød high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Frøknekkebrød a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Frøknekkebrød have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (900 kcal), saturated fat (5.7 g), sodium (680 mg); points in favor come from fiber (18 g), protein (22 g). Overall that places it in band D.
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