Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185770920 · Data last verified:
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Common questions
How many calories are in Leinsamen Ganzes Korn?
Leinsamen Ganzes Korn by Bio has 1306 kcal per 100 g. One serving (100 g) is about 1306 kcal.
How much protein is in Leinsamen Ganzes Korn?
Leinsamen Ganzes Korn contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Leinsamen Ganzes Korn a good source of protein?
Yes — 21 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Leinsamen Ganzes Korn keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leinsamen Ganzes Korn low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Leinsamen Ganzes Korn a good source of fiber?
It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Leinsamen Ganzes Korn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1306 kcal), saturated fat (4 g); points in favor come from fiber (29 g), protein (21 g). Overall that places it in band C.
How much Leinsamen Ganzes Korn is 100 calories?
About 8 g of Leinsamen Ganzes Korn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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